The Dark Side of Dark Leafy Greens
Posted on by aileenOver recent years we have learned that a high intake of fruits and vegetables – higher than the 5-a-day we have previously been urged to eat – is critical for both physical and mental health.
The main health benefits of plants are derived from their phytochemical content – naturally occurring compounds that give fruits and vegetables, herbs and spices their colour, aroma and flavour. These compounds are not essential for life, like vitamins and minerals, but do have amazing health benefits. A diet rich in phytochemicals plays a major role in the prevention and reduction of most chronic diseases, from heart disease, to cancer, dementia, diabetes and many others...