Monthly Archives: October 2023

Osteoporosis, a disorder characterized by weakened and fragile bones is one of the most common bone-related health conditions. To maintain strong, fracture resistant bones and prevent osteoporosis we are encouraged to consume calcium rich foods and/or take calcium supplements. However, the story of bone health is much more intricate and the maintenance of healthy bones involves not only calcium but also a complex interplay of many other nutrients.

This issue focuses on the role of vitamin K, and its interaction with vitamin D and calcium in the prevention of osteoporosis.