Protein: Are we eating too much?
Posted on by aileenProtein is a fundamental component of the human body, playing a crucial role in maintaining our health. The term "protein" comes from the Greek word protos, meaning "first," highlighting its vital importance. Our skin, nails, and hair are made of protein, as are our muscles and connective tissues. Protein acts as the framework for our bones, anchoring minerals that help them grow strong. Additionally, vital organs like the lungs, heart, kidneys, and bladder are primarily composed of protein. All of which need constant upkeep through diet.